Top 16 Things to Do in Panama City, Panama Like a Local

Why Visit Panama City, Panama?

But once I arrived in Panama’s vibrant capital, the city surprised me in the best possible way. Nestled at the crossroads of North and South America, this modern, tropical metropolis is full of contrasts: sleek skyscrapers stand beside colorful colonial buildings, wild green parks break up the urban sprawl, and the world-famous Panama Canal is just a stone’s throw from bustling city streets.

Panama City was my first stop in Central America, and it turned out to be the perfect place to kick off my adventure. From wandering the historic charm of Casco Viejo, to spotting sloths in the Metropolitan Natural Park, to watching enormous ships pass through the Canal; it felt like every day brought something new.

To make your trip planning easier, I’ve put together this list of the 16 best things to do in Panama City, Panama. I’ve also included some of my favorite local restaurants because let’s be real; no adventure is complete without good food.

So whether you’re just passing through or spending a few days here, this guide will help you make the most of your time in one of Central America’s most underrated travel gems.

Best Time to Visit Panama City

The best time to visit Panama City, Panama, is during the dry season, which runs from mid- December to April. During these months, you’ ll enjoy sunny skies, warm temperatures, and ideal conditions for sightseeing and outdoor activities.

The wet season (May to November) brings daily afternoon showers, but it’ s also a quieter time with fewer tourists and lush green scenery. If you don’ t mind a bit of rain, you can find some great travel deals during this period!

How to Get to Panama City

Getting to Panama City, Panama is quite easy, especially if you’ re flying. The city is home to Tocumen International Airport (PTY), the largest and busiest airport in Central America. It is well- connected with direct flights from major cities in the U. S., Canada, Europe, and Latin America.

Once you land, it’ s about a 30- minute drive to downtown Panama City. You can grab a taxi, book an Uber, or arrange an airport shuttle through your hotel. If you’ re already in Panama or a neighboring country, you can also reach the city by bus or domestic flight, depending on your starting point.

Top 15 Things to Do in Panama City, Panama

1. Explore the Historic Casco Viejo (Old Quarter)

Wandering through Casco Viejo feels like stepping into a storybook. This charming old quarter is where the heart of Panama City’ s history resides; complete with colorful colonial buildings, cobblestone streets, leafy plazas, and hidden rooftop bars with incredible views.

When I visited, I was completely swept away by the mix of old and new. One minute you’ re admiring centuries- old churches and balconies draped with bougainvillea, and the next you’ re sipping artisan coffee or exploring trendy art galleries. Every corner had something to catch my eye; whether it was a street musician playing salsa or the smell of fresh empanadas wafting from a local café.

It’s not just about sightseeing here; it’s about soaking in the atmosphere. I spent hours just strolling around, getting lost in alleyways, stopping for ice cream, and people-watching in Plaza Bolívar. Casco Viejo is a must-see and a perfect introduction to the soul of Panama City, Panama.

2. Visit the Panama Canal at Miraflores Locks

Seeing the Panama Canal in person was one of those “wow, I’m really here” travel moments. I’d read about it in textbooks and watched documentaries, but nothing prepared me for the sight of massive cargo ships slowly gliding through the Miraflores Locks, just a few feet in front of me.

It’s honestly mind-blowing how this engineering marvel has been working for over a century and is still one of the most important waterways in the world.

I visited the Miraflores Visitor Center, which has a cool interactive museum that explains the history and mechanics of the canal. The viewing platform is the real highlight though; watching the ships rise and lower with the locks in real time was fascinating. I joined a full-day guided tour that included other city highlights, and I definitely recommend it if you want a deeper understanding of Panama’s history and culture.

Whether you’re into history, engineering, or just unique travel experiences, this one’s a must.

3. Take a Walk on the Amador Causeway

After the hustle and bustle of the city, the Amador Causeway was the perfect place to slow down and enjoy the views. It’s a scenic stretch that connects the mainland to four tiny islands, and walking or biking along it gives you one of the best panoramic views of the Panama City skyline and the ships lining up to enter the canal!

I rented a bike from a little shop along the path (super affordable!) and took my time cruising by the ocean. There were locals jogging, families enjoying ice cream, and lots of photo ops along the way. You can even stop at restaurants on the islands for fresh seafood with a sea breeze; total vibe.

It’s peaceful, it’s breezy, and it’s one of the most relaxing ways to spend an afternoon in Panama City, Panama.

4. Go Shopping or Grab a Bite at Albrook Mall

If you’re someone who enjoys a little retail therapy while traveling or just needs a good spot to cool off with some A/C; Albrook Mall in Panama City is the place to be. I honestly didn’t expect it to be this huge. It’s one of the biggest malls I’ve ever been in, and I’m not exaggerating when I say you could easily spend an entire day here and still not see it all.

First of all? Every entrance and hallway has fun animal statues, giant frogs and giraffes, and it’s way more fun than your average mall. I came here just to grab lunch but between the food courts (yes, plural), clothing shops, electronics and local souvenir stands I ended up staying way longer than I planned.

It’s also a great place to escape the midday heat or rain. There’s even a movie theater and a bowling alley if you’re traveling with kids or just want to chill for a few hours.

And don’t even get me started on the food; everything from local Panamanian eats to international chains. It was the perfect combo of familiar comforts and new discoveries.

Albrook Mall is more than just a shopping stop; it’s a full-on experience.

6. Discover Biodiversity at the Biomuseo

One of the most unique buildings I encountered in Panama City was the Biomuseo, and trust me; you can’t miss it. Designed by the renowned architect Frank Gehry, it’s a bold explosion of colorful shapes that stands out beautifully against the waterfront. Even before stepping inside, I found myself taking countless photos from every angle; it’s essentially a piece of art just sitting there on the Amador Causeway.

I decided to go in, and I’m so glad I did. The museum narrates the story of how the Isthmus of Panama formed and transformed the planet’s biodiversity forever. I didn’t expect to learn so much, but the exhibits were highly visual and easy to follow, even for those who aren’t science enthusiasts. There were interactive displays, giant models, and engaging videos explaining how Panama literally connected two continents and oceans.

It’s a fantastic way to spend an hour or two, especially if you’re already exploring the Causeway. And if you’re not up for paying the entry fee, the exterior alone is worth the stop, bright, artsy, and totally Instagram-worthy.

7. Hike Ancon Hill for Stunning City Views

One of the highlights of my trip to Panama City was my morning hike up Ancon Hill, a total surprise. I was looking for some nature and movement so I asked around and was pointed to this local favorite.

From Casco Viejo it was just a short taxi ride to the base of the hill. As soon as I stepped onto the trail the city noise disappeared. It felt like I had walked into a jungle in the middle of the city. The air was cooler, the path was shaded and the sounds of birds and leaves rustling surrounded us. Along the way I saw a few colorful lizards crossing the trail and although I didn’t see sloths or monkeys that day I’ve heard they’re often spotted by hikers!

The hike took about 30-40 minutes and while it’s uphill it’s a steady incline and shaded so it’s very manageable. Once I reached the top I was blown away by the views; you see the entire Panama City skyline, the Canal and even the ships in the distance. There’s not much at the top except the view but honestly that’s all you need.

If you want to get moving and feel totally immersed in nature without leaving the city Ancon Hill is a must.

8. Enjoy Nature at Metropolitan Natural Park

If you want to get some fresh air and experience Panama City’s natural beauty Metropolitan Natural Park is the place. Just a short distance from the city center it’s an unexpected slice of nature in the middle of the urban landscape.

I decided to spend a morning here to get away from the busy streets and it was exactly what I needed. The park has a network of well marked trails that wind through the rainforest so it’s easy to get lost in the greenery.

As I walked along the paths I could hear the birds and insects and even though the park is close to the city the noise felt miles away. Amazing how quickly you can feel in nature!

The trails are easy with some short moderate inclines perfect for a quick hike. At the top there are great views of Panama City and the Canal. I didn’t see any monkeys but I did see some colorful birds and a few butterflies.

Whether you’re a nature lover or just need a quiet spot to chill this is a hidden gem and an easy escape for a few hours.

9. Take a Day Trip to Taboga Island

If you’re looking to escape the city and soak up some sun, Taboga Island is the perfect day trip. Just a short boat ride away from Panama City, this little paradise offers everything you need for a relaxing day on the water.

I decided to hop on a catamaran from the city, and it was an absolute blast from the start. The boat ride itself was a fun experience, there’s an open bar, music pumping, and plenty of space to chill on the huge deck. They even have nets where you can lay down and just enjoy the breeze while the boat cuts through the water.

Once we arrived at Taboga Island, the options were endless. You can swim in the crystal-clear waters, snorkel to see some colorful fish, or simply hang out on the boat and enjoy the views. The island is charming, with a small village vibe, and it’s easy to explore if you’re up for a little walk.

I loved the vibe of the catamaran ride, and it’s a great way to unwind and enjoy the day outside the city. If you’re looking to escape for a bit of sunshine and relaxation, definitely consider a day trip to Taboga Island.

10. Visit the Panama Viejo Ruins

If you’re a history buff or just curious about Panama’s past, the Panama Viejo Ruins are a must see. While Casco Viejo is the more famous “old” part of the city, Panama Viejo is actually the oldest part of Panama City. It’s crazy to think this was the first city built on the Pacific coast of the Americas.

The ruins tell an amazing story. Back in the day this was a major hub for trade and pirates came to town. In 1671 the city was completely destroyed by the infamous pirate Henry Morgan and all that remains now are these cool ruins. It’s a UNESCO World Heritage Site so that makes it even more special.

I spent about an hour wandering around, reading the interpretive signs (which are in both English and Spanish) and exploring the ancient structures. One of the highlights is the viewing tower where you can climb up for a great view of the ruins and the surrounding area.

It’s a quick and cheap trip from Casco Viejo, just a 20 minute taxi ride and the entrance fee is only USD 6. If you’re a history lover or even a fan of pirate stories, this is a must-see.

11. Experience the Local Vibe at Cinta Costera

One of my favorite spots in Panama City was Cinta Costera, a beautiful stretch of waterfront park that has a little bit of everything. Whether you’re into running, biking or just want to chill out, it’s the perfect place to soak up the local vibe and get active.

I took a walk along the park one afternoon and I loved how much life there was, people jogging, playing soccer, and even doing yoga in the open spaces. It’s one of those places where you can just let the city energy wash over you. Plus, there’s free workout equipment scattered around for anyone who wants to get a sweat without hitting the gym.

Best time to visit? Definitely after 4 pm when the heat starts to die down. That’s when the whole park comes alive, people playing basketball, volleyball, and more. And if you’re craving something sweet grab a raspao (a snow cone) from one of the stands and just chill on a bench and people watch.

Oh, and don’t forget to take a pic by the Panama sign; it’s a must! A great way to spend an evening in Panama City, whether you want to be active or just chill out.

12. Try Panamanian Food at Local Markets

One of the best ways to experience Panama’s culture is through its food and what better place to do that than at the local markets. I visited a few during my time in Panama City and let me tell you it was a total treat.

At places like Mercado de Mariscos (the seafood market) and Mercado de San Felipe Neri, I got to sample fresh, authentic Panamanian dishes that I wouldn’t have found in any touristy restaurant. The ceviche at Mercado de Mariscos was hands-down one of the best I’ve ever had; fresh, zesty, and full of flavor. There are also food stalls serving up delicious, hearty dishes like sancocho (a traditional chicken stew) and tamales, each bite offering a new layer of spice and richness.

The energy at these markets is contagious; people chatting, music playing in the background, and vendors calling out to potential customers. It was a fun, vibrant experience, and I loved how I could walk around and sample different snacks or meals from different stalls.

For anyone who’s really looking to experience Panamanian culture, this is an absolute must. The food is an essential part of the local vibe, and there’s no better place to taste it than where the locals go.

13. Tour the Presidential Palace (Palacio de las Garzas)

If you’re interested in Panama’s history and politics, a visit to the Palacio de las Garzas, Panama’s Presidential Palace, is a must. Located in the heart of Casco Viejo, the palace is not only an architectural gem but also an important symbol of the country’s government. The building’s elegant colonial style, beautiful courtyards, and intricate details are a real treat for anyone who appreciates history and design.

Tours are available to give you an inside look at the palace’s history and its role in Panama’s governance. You’ll also get to see the impressive artwork and the famous courtyard with its resident peacocks. It’s a peaceful spot where you can imagine the country’s leaders walking through, making it a fascinating stop on your tour of Panama City.

14. Visit the Fish Market (Mercado de Mariscos)

If you’re a seafood lover, Mercado de Mariscos is a must-visit! Located right along the Cinta Costera, this bustling market is where locals come to buy fresh catches of the day, and it’s a perfect spot to enjoy authentic Panamanian seafood.

One of the highlights is the ceviche, fresh, zesty, and full of flavor. My personal favorite spot to grab a bite is La Bendicion, a brightly colored green stand known for its fantastic ceviche. You’ll see the vendors preparing it right in front of you, offering a burst of tangy and savory goodness. It’s a great way to experience Panama’s culinary culture and enjoy the lively atmosphere of the market.

15. Enjoy Nightlife in Calle Uruguay

For those looking to dive into Panama City’s vibrant nightlife, Calle Uruguay is the place to be. This street is lined with bars, nightclubs, and lounges where both locals and visitors gather to party the night away.

Whether you’re into dancing, sipping cocktails, or just enjoying the lively atmosphere, Calle Uruguay has something for everyone. I spent a few nights here hopping between the various spots, and each place offered a different vibe; from casual spots with live music to high-energy clubs with DJs spinning the latest tracks. It’s the perfect place to experience the city’s buzzing nightlife scene.

16. Join a Chiva Party Bus Tour

Want to take the party to the streets? A Chiva Party Bus Tour is the way to go! I hopped on one of these colorful open-air buses and I was in party mode! The bus drives around the city with music blasting, drinks flowing and everyone dancing and having a great time.

It’s not just about the party; you also get a fun guided tour of the city’s landmarks while cruising through the streets. It’s a great way to meet new people, enjoy some drinks and see Panama City from a different perspective.

Where to Stay in Panama City

Panama City has plenty of options and where you stay can make a big difference in your trip. I stayed in Casco Viejo and loved it. The vibe is unbeatable: historic, colorful, walkable and full of charming cafes, rooftop bars and boutique hotels. Waking up in a colonial style building with views of the old town felt like stepping into a postcard.

If you want something more modern and central, El Cangrejo or Obarrio are also great options. I stayed a couple of nights in El Cangrejo and it was super convenient, especially for dining and getting around the city. The hotels there are more affordable than in Casco and you’re still close to everything. Whether you want boutique charm or big name comfort, Panama City has something for every traveler and budget!

Local Foods to Try in Panama City

I’m a foodie. I’ll tell you to try these local foods.

• Ceviche
  • Hands down, this was my favorite thing to eat in Panama City.
  • Fresh fish marinated in lime juice with onions, cilantro and sometimes a little spice – so refreshing, especially from the Fish Market (Mercado de Mariscos)!
• Sancocho
  • This is Panama’s national soup and it’s a winner.
  • It’s a warm chicken soup with yuca, corn and herbs. I tried it at a local diner and it tasted like comfort in a bowl.
• Carimañolas
  • Think of these as fried yuca rolls stuffed with ground meat or cheese.
  • I grabbed a couple from a street vendor and they were the perfect crunchy snack on the go.* Tamales Panameños
  • Wrapped in banana leaves and full of flavor.
  • Not like Mexican tamales, these are softer and usually filled with seasoned chicken or pork.
• Arroz con Guandú (Rice with Pigeon Peas)
  • A side dish but so good.
  • I had it with grilled fish at a family run restaurant and it made the meal complete.
• Patacones
  • Fried green plantains that are crispy on the outside and soft inside.
  • Served with everything – from eggs in the morning to meat dishes at dinner. Add a bit of hot sauce and you’re good to go.
• Raspao
  • Panama’s version of a snow cone.
  • I tried this while walking along the Cinta Costera—it’s shaved ice with sweet syrup and condensed milk on top. A lifesaver on hot afternoons!
• Panamanian Empanadas
  • Flaky pastry pockets filled with beef, chicken, or cheese.
  • I tried a few at a local bakery and they were all good—hot, satisfying, and easy to eat while exploring.

Panama City Travel Tips for First-Time Visitors

Learn a little Spanish:
English is spoken in touristy spots, but outside of that, even basic Spanish can go a long way. I found locals super friendly and helpful, especially when I tried to speak their language.

Bring cash (but not too much):
Panama uses both the U.S. Dollar and its own Balboa coins. Credit cards work in most places, but small shops and markets often prefer cash. I made sure to carry small bills and avoided large notes, which some places won’t break.

Stay hydrated—it’s humid!
Panama City is hot and humid, especially midday. I carried a reusable water bottle everywhere and took breaks in air-conditioned cafés when needed.

Be cautious with street crossing:
Traffic can be unpredictable, and not all crosswalks are respected. I quickly learned to follow the locals—if they wait, I wait.

Don’t skip travel insurance:
This saved me when I needed to see a doctor for a minor issue. Panama City has good healthcare, but having insurance made the process smooth and stress-free.

How to Get Around the City

Uber is your best friend:
I used Uber for almost everything; it’s cheap, safe, and way easier than dealing with cash or language barriers with taxi drivers. Rides between neighborhoods usually cost just a few dollars.

Taxis are everywhere, but agree on the price:
If you take a regular cab, make sure to negotiate the fare before getting in. I once forgot and ended up overpaying a bit—lesson learned!

The Metro is fast and modern:
Panama City’s metro is clean, affordable, and a great way to skip traffic during rush hour. I took it a few times to reach places like Albrook Mall. Just get a metro card from any station; it’s cheap and reloadable.

Walking is great in Casco Viejo and Cinta Costera:
Some areas like Casco are super walkable and safe during the day. I loved exploring on foot; so many hidden corners, street art, and cute cafés to stumble upon.

Avoid rush hour if possible:
Traffic in the city gets pretty wild between 7–9 AM and 4–6 PM. If I had tours or outings, I tried to leave early or chill somewhere until traffic eased up.

Final Thoughts

From the engineering marvel of the Panama Canal to the vibrant streets of Casco Viejo, Panama City offers an unforgettable mix of history, nature, and culture. Whether you’re savoring fresh ceviche at a local market or catching golden hour along the Cinta Costera, every moment feels like a postcard. And if you’re feeling inspired to keep the adventure going, consider a trip to the relaxed riverfront charm of New Braunfels or dive into the deep roots and bold flavors of San Antonio. There’s a whole world waiting just beyond the skyline.